Sucos diuréticos

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Sucos diuréticos:

Você, que deseja emagrecer e ter uma aparência mais “seca” provavelmente deve se precoupar com a retensão hídrica. Principalmente, se for mulher, que tem ainda mais facilidade de acumular líquidos pela questão hormonal, não é mesmo?

Sucos diuréticos possuem não unicamente a função de eliminar esse líquido, mas também em desintoxicar o organismo e fazer com que o funcionamento do intestino (problema de muitas mulheres) tenda a melhorar. Sem contar, claro, as grandes propriedades de nutrientes presentes nos mesmos como riboflavonóides, vitaminas, fibras e sais minerais.

Desta forma hoje, conheça alguns sucos que podem lhe ajudar a eliminar líquidos extras presentes principalmente na região subcutânea do corpo.

# Suco vermelhão:

1 copo de suco de melancia coado (2 fatias médias)

4 morangos bem vermelhos

8-10 cerejas maduras (de preferência argentina)

1 talo de aipo com as folhas

Adoçante a gosto

Modo de preparar: bater no liquidificador e tomar imediatamente.

# Suco hidratante:

1 copo de água de côco

1 fatia média de melão

1 fatia média de mamão

1 colher de sopa de açúcar mascavo

# Suco bronzeador:

Suco de 2 laranjas médias

Suco de ½ limão

½ beterraba com casca crua

½ cenoura com casca crua

3 colheres de sopa de mel com própolis

Este artigo foi escrito por: Marcelo Sendon

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